7 Best Cardio Workouts to Do at Home

Cardio workouts are essential for living a healthier life. To improve your cardiovascular health and maintain your fitness, you do not need to spend several hours and a lot of money at the gym. Anyone can execute an effective cardio workout, even though they do not have a lot of freely available space expensive or equipment to do so.

‘Any activity that raises the heart rate and opens up the potential for far more than just running or walking is “Cardio”.

Here is the list for 7 Best Cardio Workouts to do at Home:

Squat Jumps:

These jumps are among the best cardio exercises you can do with teams or even alone at home. As the name suggests, it starts up with squats, and next, you have to jump up; the aim is to be as far as you can and then get back in the squat. It highly impacts your knees, so you have to perform it carefully, especially if you are a beginner.


This is yet another cardio workout practice that is best to perform at home.  Kickboxing is a blend of karate and boxing; that\’s why it\’s a fantastic workout not just for cardio but also to make your body more flexible.  You might use some pieces of equipment to execute it, such as a punching bag and some recording of the exercise, or you can do it on your own if you already have some skills and good at performing the kickboxing. It helps to relieve stress, in addition to burning around 100 calories for minutes of workout.


Want to listen to music and do some fun during the workout? Then, what are you waiting for? Play some music, and start dancing? Some dance steps are useful to build muscle.   Several free dance workout videos are available; watch them if you want a more formal lesson: like Hip Hop, Latin Dance, and Ballet Body Sculpting.

Running the Stairs:

This is another cardio exercise you can perform at home, and the condition is that you have the stairs in your home. Stair exercises help build body muscle, pump up the heart rate, and strengthen the lower body parts. Ensure that you have comfortable workout shoes to do some stair exercises. You can challenge yourself with mini intervals to quickly burn calories by altering a standard stair run and stair run sideway.

Jumping Rope:

It is also considered one of the best cardio workouts. It is the best exercise to do at home and is preferred by many cross-training athletes. With just a necessary jump rope that is conveniently available at multiple shops, you can do it almost anywhere, and that\’s why it is known as the perfect cardio workout to do at home. It will help burn more than 200 calories by jumping on a rope for just 20 minutes. While you may have memories of jumping like a kid without a problem for long periods, similarly you might be eager to do it again for more than 20 minutes.

Jumping Jacks:

This is an effective cardio exercise. It is easily executable at home place. More than 100 calories will be burned out by performing jumping jacks continuously for about 10 minutes. As no equipment is needed for jumping jack, so you can do it any time and at any place.


This offers the best cardio workout in a few minutes. You don\’t require a lot of equipment or space for a perfect home cardio exercise.  Make sure you\’re on the ground with your palms down, and your back is straight. You will burn more than 100 calories within just 10 minutes. It is suggested to slowly start the workout, continue at the same pace for about 10 minutes, and then work your way as you want.

8 thoughts on “7 Best Cardio Workouts to Do at Home”

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