Fitness tips Why am I losing weight so fast? Do I need to be concerned? Your weight fluctuates naturally throughout the year. But if you are losing weight in a considerable amount within a short…
Fitness tips How was the gym equipment made? And what are they made of? Aluminum, carbon steel, or any other metal alloy is the primary material used in fitness-gym equipment. These metals are popular…
Fitness tips How Much Does it Cost to Build a Home Gym in 2021? Building a home gym is not easy. The easiness varies with the cost of equipment you desire and the time…
Fitness tips What drills can I use to improve ankle dorsiflexion? Before answering the question "What drills can I use to improve ankle dorsiflexion ?" let's talk about ankle dorsiflexion? Ankle…
Fitness tips Do I still need to wear a mask at the gym? Many countries are preparing to lift the COVID strict regulation. As many people are getting vaccinated worldwide. Staying at home…
Fitness tips What types of food and exercises will build muscle mass? To build muscle or to grow muscles, it takes two key things such as "good physical exercises" and "Good nutrition".…